AKTransform

AKTransform

AKT is bringing its results-driven 8-week Transformation program to On Demand. It’s hands down the best way to start or take your AKT journey to the next level. AKTransform gives you all the tools you need to kick-start your body and mind into a life-sustaining transformation.

The AKTransform 8-week all-inclusive program packages combine fitness and nutrition assessments, consults, and tracking, to get you the best results possible. The AKTransform program includes:

a. 2-month AKT On Demand Subscription
b. 15-minute Fitness Assessment
c. 15-minute Nutrition Assessment
d. Two (2) 30 Min Training Sessions
e. 8-week Fitness Plan and Nutrition Tips
f. Weekly newsletters and electronic reference tools

See actual client results and testimonials here:
http://aktinmotion.com/aktransformation/

For questions regarding this program, please reach out to jonathan@aktinmotion.com!

Rent $299.99 Share
AKTransform

88 Videos

  • 4Play II Full Body Workout

    4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching.

    Props:
    - 8lb Weights
    - 15lb+ Weights
    ...

  • Happy Hour "Afro Trap" Full Body Workout

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Afro Trap."

    Props:
    - 3lb W...

  • One Night Stand II Cardio Workout

    This all-cardio endurance challenge is great for dance-cardio lovers who cannot get enough! One Night Stand lets you jam out and take your cardio to the NEXT LEVEL!

    No prior dance experience needed: Anna breaks down all movement to create full out and FUN dance routines!

    *This routine requ...

  • Happy Hour "Twist" Full Body Workout

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Twist."

    Props:
    - 3lb Weigh...

  • Sweat Dream II Full Body Workout

    Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves.

    Props:
    - 3lb Weights
    - 5lb Weights
    - 8lb Weights
    - Theraband (Optional)
    - Yoga Block

  • AKTone II Full Body Workout

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.

    Props:
    - 3lb Weights
    - 5lb Weights
    - Yoga Block (Optional)
    - Yoga Mat

  • AKTread Pro

    Whether you’re traveling, at the gym, or at home, AKTread Pro is the most comprehensive, portable, and FUN workout available. Anna reinvents movement on the treadmill with this cutting edge 60 MINUTE workout. Advanced levels.

    We recommend AKTread Beginner and AKTread Intermediate to prepare yo...

  • Resistance Band Lower Body Workout

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a resistance band for this workout for additional burn. Resistance bands can be purchased at AKTInMotion.com.

    Props...

  • Resistance Band Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a resistance band for this workout for additional burn, however the workout can be done using 5lb weights or nothing at all. Resistance bands can be purc...

  • Signature Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses 3lb and 8lb weights for this workout.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  • Signature Lower Body Workout

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone.

    *This routine requires a hard floor for towel slides to get the most effective workout."

    Props:
    - Towel
    - Yoga Block (Op...

  • Foam Roller Full Body Release Session

    Don't underestimate the importance of this myofascial release and recovery session. Anna uses a foam roller, which can be purchased at aktinmotion.com. Release sessions can be done pre or post workout.

    Props:
    - Foam Roller
    - Yoga Mat

  • Medicine Ball Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a medicine ball for this workout for additional burn, however the workout can be done using an 8lb weight.

    Props:
    - Medicine Ball (or 8-10llb Weight)...

  • Chair Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses 3lb weights and a chair for this workout.

    Props:
    - Chair
    - 3lb Weights

  • Foam Roller Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a foam roller for this workout, which can be purchased at aktinmotion.com.

    Props:
    - Foam Roller
    - Yoga Mat

  • Power Yoga Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses 5lb weights and a mat for this workout for additional burn, however the workout can be done using body weight.

    Props:
    - 5lb Weights
    - Yoga Mat

  • Physio Ball Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a physio ball for this workout for additional burn. Physio balls can be purchased at AKTInMotion.com.

    Props:
    - Physio/Stability Ball

  • Physio Ball Lower Body Workout

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a physio ball for this workout for additional burn. Physio balls can be purchased at aktinmotion.com. This workout is ...

  • Power Yoga Lower Body Workout

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a yoga block for this workout, however the workout can be done without it.

    Props:
    - Yoga Block (Optional)
    - Yoga ...

  • Medicine Ball Lower Body Workout

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a medicine ball for this workout, however the workout can also be done with an 8 or 10lb weight.

    Props:
    - Medicine...

  • Foam Roller Lower Body Workout

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a foam roller for this workout which can be purchased at aktinmotion.com.

    Props:
    - Foam Roller
    - Yoga Mat

  • Chair Lower Body Workout

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a chair for this workout.

    Props:
    - Chair

  • Happy Hour DVD Full Body Workout

    This 30 MINUTE workout includes ONLY the STRENGTH from the Anna Kaiser Happy Hour DVD. You’ll burn calories, torch fat, and sculpt the lean dancer's body of your dreams in this full body workout.

    Props:
    - 3lb Weights
    - 5lb Weights
    - 8lb Weights
    - Yoga Mat

  • Happy Hour Express "Twisting Attitude" Full Body Workout

    Anna condenses her signature Happy Hour workout into 45 MINUTES. AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This work...

  • AKTone Express Full Body Workout

    This 15 MINUTE full body burn gives you everything you need for a complete workout in a limited amount of time! Workout that combines barre, Pilates mat, body weight strength exercises, and low weight/high rep toning for an intense burnout. Burn baby burn!

    *This routine requires a hard floor f...

  • AKTone I Full Body Workout

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by Pilates and barre techniques, with an AKT twist!

    Props:
    - 3lb Weights
    - Theraband (Optional)
    - Pilates Ball (Optional)
    - Yoga Mat

  • Signature Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back.

    Props:
    - Yoga Mat

  • Resistance Band Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a resistance band for this workout which can be purchased at aktinmotion.com, however you can substitute using a towel, or use nothing at all.

    Props:
    - Resistance Band...

  • Sweat Dream I Full Body Workout

    Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves.

    *This routine requires extra space to move to get the most effective workout."

    Props:
    - 3lb Wei...

  • Medicine Ball Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a medicine ball for this workout, but an 8 or 10 lb weight can be used.

    Props:
    - Medicine Ball (or 8-10lb Weight)
    - Yoga Mat

  • Power Yoga Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a yoga block and mat for this workout.

    Props:
    - Yoga Block (Optional)
    - Yoga Mat

  • Physio Ball Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a physio ball for this workout for additional burn. Physio balls can be purchased at aktinmotion.com.

    Props:
    - Physio/Stability Ball
    - Yoga Mat

  • Foam Roller Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a foam roller for this workout which can be purchased at aktinmotion.com.

    Props:
    - Foam Roller
    - Yoga Mat

  • Chair Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a chair for this workout.

    Props:
    - Chair
    - Yoga Mat

  • Partner 4Play Full Body Workout

    4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching.

    Sweat it out with a partner, or go at t...

  • Sweat Dream Circuit 4

    This Cardio and Full Body circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute full body circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  • Sweat Dream Circuit 3

    This Cardio and Core circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute core circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  • Sweat Dream Circuit 2

    This Cardio and Lower Body circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute lower body circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  • Sweat Dream Circuit 1

    This Cardio and Upper Body circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute upper body circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  • "Rocking Horse" Cardio Workout

    This cardio workout, originally paired with the AKT Signature Strength Series features the dance "Rocking Horse."

  • "Move It Back" Cardio Workout

    This cardio workout, originally paired with the Resistance Band Strength series, features the dance "Move it Back."

    *This routine requires extra space to move to get the most effective workout."

  • "Passe Jump" Cardio Workout

    This cardio workout, originally paired with the Physio Ball Strength Series, features the dance "Passe Jump."

  • "Up and Over" Cardio Workout

    This cardio workout, originally paired with the Medicine Ball Strength Series features the dance "Up & Over."

    *This routine requires extra space to move to get the most effective workout."

  • "Pumped Up Kicks" Cardio Workout

    Master the dance "Pumped up Kicks," in this cardio challenge and add it to any of your favorite combinations.

  • One Night Stand I Cardio Workout

    This all-cardio endurance challenge is great for dance-cardio lovers who cannot get enough! One Night Stand lets you jam out and take your cardio to the NEXT LEVEL!

    This One Night Stand is unique, in that Anna combines 9 cardio dance workouts to give you the ultimate 45 MINUTE cardio challenge...

  • "Hit It" Cardio Workout

    This cardio workout, originally paired with the Chair Strength Series, features the hip-hop inspired dance "Hit It."

  • Non-Dance I Cardio Workout

    This cardio blast combines power fitness movements that will get you moving in all planes of motion, including kick boxing and agility movements. So if dancing intimidates you, this is your GO TO cardio workout!

  • "Jack and Shake" Cardio Workout

    This cardio workout, originally paired with the Power Yoga Strength Series, features the dance "Jack & Shake."

  • Happy Hour DVD "Curtains" Cardio Workout

    This workout includes ONLY the dance cardio from the Anna Kaiser Happy Hour DVD. Includes 20 minute cardio warm up and the 32 minute dance workout "Curtains."

    *This routine requires extra space to move to get the most effective workout."

  • Non-Dance II Cardio Workout

    This cardio blast combines power fitness movements that will get you moving in all planes of motion, including kick boxing and agility movements. So if dancing intimidates you, this is your GO TO cardio workout!

  • "Bow and Arrow" Cardio Workout

    Master the dance "Bow and Arrow," and add it to any of your favorite combinations.

  • Workout Tip: Best Butt & Thigh Office Workout

    Stuck at the office all day? This amazing workout from Anna is for YOU!

  • Wellness: Learn to Meditate

    Tracy Campoli shows Anna an easy way to relieve stress, practice deep breathing and meditation.

  • Healthy Eating: Salad Recipe

    Enjoy this delicious arugula, radish, tuna, and avocado salad recipe from Lauren Slayton (@foodtrainers).

  • Healthy Eating: Anti-Inflammatory Smoothie

    Candice Kumai shares her favorite anti-inflammatory smoothie with Anna!

  • Workout Tip: Improve Your Posture

    Anna shares moves for better posture and circulation, especially helpful for those with desk jobs.

  • Wellness: Finding Balance

    Anna sits down with lifestyle expert, self-love expert and talk show host, Nitika Chopra to discuss 5 Tips For Finding Balance!

  • Healthy Eating: How to Cut Back on Sugar

    Anna shares a few simple tips to knock down your sugar cravings.

  • Lifestyle: Holiday Tips

    Anna shares a few great tips that will help you stay fit and healthy during the holiday season.

  • Workout Tip: Prepare for a Run or Marathon

    Anna and our AKTrainers, J. Hall and Michael, show you cross-training exercises that will help you prepare for a run or marathon.

  • Healthy Eating: Post Workout Snacks

    Special guest Keri Glassman joins Anna to show you the best post workout snacks. Learn how to make 4 easy and delicious recipes that are great on the go, or at home.

  • Lifestyle: Stay Fit and Healthy

    Anna shares a few tips for staying fit, hydrated, and healthy!

  • Lifestyle: Anna's Travel Must-Haves

    Learn what Anna carries in her bag as she travels to Spain to train Shakira!

  • Workout Tip: Why Heart Rate is Important

    Anna shows you how to find your target heart rate and explains why knowing it is important during your workout.

  • Healthy Eating: Post Workout Protein

    Anna teaches you how to make her favorite post workout recovery drink, providing you with the necessary protein, carbohydrates and hydration to recover after sweating it out to her On Demand Workouts!

  • Workout Tip: Post-Pregnancy Exercises

    AKTrainer Jessica shares her favorite exercises she used to get her body to "Snap Back" after her Pregnancy!

  • AKTone III Full Body Workout

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.

    Props:
    - 3lb Weights
    - Theraband (Optional)
    - Pilates Ball (Optional)
    - Yoga Mat

  • Getting Started with AKT On Demand

    Looking to change up your workout routine? AKT On Demand has the solution with our fun, functional, and results-driven workouts, curated by Anna Kaiser from our studios, and brought to you on this easy to use platform!

  • Sweat Dream III Full Body Workout

    Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Medicine Ball (Optional)
    - Yoga Mat

  • Happy Hour "Dance Warrior" Full Body Workout

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Dance Warrior."

    Props:
    - ...

  • What is AKT On Demand

  • Express 4Play I Full Body Workout

    4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching. "Express" means you're getting an awesome ...

  • Happy Hour "Yo" Full Body Workout

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Yo."

    Props:
    - 5lb Weights
    ...

  • Happy Hour "Curtains" Full Body Workout

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Curtains."

    Props:
    - 3lb We...

  • Stretch Full Body

    Anna takes you through a great stretch for the whole body.

  • Stretch Hamstring, Glute and Quad

    Get a great stretch for your lower body with this series. In this video Anna static stretches the hamstrings, glutes, and quads.

    Props: Yoga Mat

  • Extended Full Body Stretch with Resistance Band

    This is an awesome full body stretch, perfect for post workout or as a stretch on your rest day. You can use the assistance of a resistance band or towel.

    Props: Yoga Mat, Resistance Band or Towel

  • Stretch Piriformis, Hamstring, and Peroneals

    Anna leads you through a series of yoga poses great for stretching your piriformis, hamstrings, peroneals, quads, and ends with chest openers.

    Props: Yoga Mat

  • Stretch with Resistance Band

    This is a great stretch for your hamstrings, chest and shoulders, and quads. Anna uses yoga poses to open the chest and back, and improve back flexibility.

    Props: Yoga Mat, Resistance Band or Towel

  • Stretch Hamstring, Quad, and Chest

    Anna takes you through a static stretch for the hamstring, piriformis, quad and chest.

    Props: Yoga Mat

  • Foam Roller Back and Glute Release

    AKTrainer Ariel uses a foam roller to open the chest and release the back, as well as release the glute, piriformis, and IT band. Don't forget to release the other side, too!

    Props: Yoga Mat

  • Stretch Neck and Hip Flexor

    AKTrainer Emily walks you through stretching your neck, elongating and twisting through your spine, and static stretch of the hip flexor and quad.

    Props: Yoga Mat

  • Foam Roller Quad and IT Band Release

    This quick foam roller release is great for recovering the quads, releasing the IT Band and opening the chest.

    Props: Yoga Mat, Foam Roller

  • AKTread Beginner

    Whether you’re traveling, at the gym, or at home, AKTread is the most comprehensive, portable, and FUN workout available. Anna reinvents movement on the treadmill with this cutting edge 80 minute full body workout. Perfect to learn all of the moves and prepare for AKTread Intermediate and Pro.

    ...

  • Workout Tip: All About Happy Hour

    Learn about our Signature Workout: Happy Hour and other tips from Anna!

  • Workout Tip: Maximize Your Workout

  • Healthy Eating: The Best Burgers

  • Workout Tip: Happy Hour Q&A

    Anna answers frequently asked questions, and our Health Coach, Safia, gives some Nutrition advice!

  • AKT On Demand Transformation Overview.pdf

    3.41 MB