Watch "Up and Over" Cardio Workout
This cardio workout, originally paired with the Medicine Ball Strength Series features the dance "Up & Over."
*This routine requires extra space to move to get the most effective workout."
This all-cardio endurance challenge is great for dance-cardio lovers who cannot get enough! One Night Stand lets you jam out and take your cardio to the NEXT LEVEL!
This One Night Stand is unique, in that Anna combines 9 cardio dance workouts to give you the ultimate 45 MINUTE cardio challenge...
This cardio workout, originally paired with the Chair Strength Series, features the hip-hop inspired dance "Hit It."
This cardio blast combines power fitness movements that will get you moving in all planes of motion, including kick boxing and agility movements. So if dancing intimidates you, this is your GO TO cardio workout!