Watch this video and more on AKT On Demand

Watch this video and more on AKT On Demand

Rent now Learn More

Already subscribed? Sign in

Workout Tip: Happy Hour Q&A

AKTransform – 2m 31s

Up Next in AKTransform

  • Express 4Play II Full Body Workout

    4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching. "Express" means you're getting an awesome ...

  • AKTread Intermediate

    Whether you’re traveling, at the gym, or at home, AKTread is the most comprehensive, portable, and FUN workout available. This workout is broken up into a 30 Minute Cardio endurance challenge, using Anna's famous AKTread moves, and a 30 Minute Strength Circuit that uses the treadmill and weights,...

  • AKTone IV Full Body Workout

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.

    Props:
    - 5lb Weights
    - 8lb Weights
    - Yoga Mat