Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of high intensity cardio moves.
Props:
- 3lb Weights
- 8lb+ Weights
- Yoga Mat
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This 75-minute video is a specialty workout cocktail made up of equal parts from each of your favorite AKT classes including weighted cardio, challenging circuits, a toning core section, and the dance combination "Twizzle."
Props:
- 3lb Weights
- 5lb Weights
- 8lb Weight
- Pilates Ball
- ...
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