Watch Sweat Dream VII Full Body Workout

Watch Sweat Dream VII Full Body Workout

Rent now

Already paid? Sign in

Sweat Dream VII Full Body Workout

AKTransform • 1h 9m

Up Next in AKTransform

  • AKTone VII Full Body Workout

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates, and barre techniques, with an AKT twist.

    Props:
    - 5lb Weights
    - 8lb Weights
    - Physio Ball OR Chair
    - Towel
    - Yoga Mat

    Get Ryan's Playlist!
    https://itunes.ap...

  • Happy Hour "Skater" Full Body Workout

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Skater."

    Props:
    - 3lb Weig...

  • Express 4Play IV Full Body Workout

    4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching. "Express" means you're getting an awesome ...