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Sweat Dream Circuit 4

AKTransform – 11m

Up Next in AKTransform

  • Sweat Dream Circuit 3

    This Cardio and Core circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute core circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  • Sweat Dream Circuit 2

    This Cardio and Lower Body circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute lower body circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  • Sweat Dream Circuit 1

    This Cardio and Upper Body circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute upper body circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

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