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Sweat Dream Circuit 2

AKTransform – 11m

Up Next in AKTransform

  • Sweat Dream Circuit 1

    This Cardio and Upper Body circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute upper body circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  • "Rocking Horse" Cardio Workout

    This cardio workout, originally paired with the AKT Signature Strength Series features the dance "Rocking Horse."

  • "Move It Back" Cardio Workout

    This cardio workout, originally paired with the Resistance Band Strength series, features the dance "Move it Back."

    *This routine requires extra space to move to get the most effective workout."