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This Cardio and Upper Body circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute upper body circuit to create lasting changes in your body through challenging, innovative, and functional movement.
This cardio workout, originally paired with the AKT Signature Strength Series features the dance "Rocking Horse."
This cardio workout, originally paired with the Resistance Band Strength series, features the dance "Move it Back."
This cardio workout, originally paired with the Physio Ball Strength Series, features the dance "Passe Jump."