Watch Stretch with Resistance Band

Watch Stretch with Resistance Band

Rent now

Already paid? Sign in

Stretch with Resistance Band

AKTransform • 4m 40s

Up Next in AKTransform

  • Stretch Hamstring, Quad, and Chest

    Anna takes you through a static stretch for the hamstring, piriformis, quad and chest.

    Props: Yoga Mat

  • Foam Roller Back and Glute Release

    AKTrainer Ariel uses a foam roller to open the chest and release the back, as well as release the glute, piriformis, and IT band. Don't forget to release the other side, too!

    Props: Yoga Mat

  • Stretch Neck and Hip Flexor

    AKTrainer Emily walks you through stretching your neck, elongating and twisting through your spine, and static stretch of the hip flexor and quad.

    Props: Yoga Mat