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This is a great stretch for your hamstrings, chest and shoulders, and quads. Anna uses yoga poses to open the chest and back, and improve back flexibility.
Props: Yoga Mat, Resistance Band or Towel
Anna takes you through a static stretch for the hamstring, piriformis, quad and chest.
Props: Yoga Mat
AKTrainer Ariel uses a foam roller to open the chest and release the back, as well as release the glute, piriformis, and IT band. Don't forget to release the other side, too!
AKTrainer Emily walks you through stretching your neck, elongating and twisting through your spine, and static stretch of the hip flexor and quad.