Watch Stretch Piriformis, Hamstring, and Peroneals
Anna leads you through a series of yoga poses great for stretching your piriformis, hamstrings, peroneals, quads, and ends with chest openers.
Props: Yoga Mat
This is a great stretch for your hamstrings, chest and shoulders, and quads. Anna uses yoga poses to open the chest and back, and improve back flexibility.
Props: Yoga Mat, Resistance Band or Towel
Anna takes you through a static stretch for the hamstring, piriformis, quad and chest.
AKTrainer Ariel uses a foam roller to open the chest and release the back, as well as release the glute, piriformis, and IT band. Don't forget to release the other side, too!