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Stretch Piriformis, Hamstring, and Peroneals

AKTransform – 5m 22s

Up Next in AKTransform

  • Stretch with Resistance Band

    This is a great stretch for your hamstrings, chest and shoulders, and quads. Anna uses yoga poses to open the chest and back, and improve back flexibility.

    Props: Yoga Mat, Resistance Band or Towel

  • Stretch Hamstring, Quad, and Chest

    Anna takes you through a static stretch for the hamstring, piriformis, quad and chest.

    Props: Yoga Mat

  • Foam Roller Back and Glute Release

    AKTrainer Ariel uses a foam roller to open the chest and release the back, as well as release the glute, piriformis, and IT band. Don't forget to release the other side, too!

    Props: Yoga Mat