Watch Stretch Hamstring, Quad, and Chest

Watch Stretch Hamstring, Quad, and Chest

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Stretch Hamstring, Quad, and Chest

AKTransform • 3m 14s

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    AKTrainer Ariel uses a foam roller to open the chest and release the back, as well as release the glute, piriformis, and IT band. Don't forget to release the other side, too!

    Props: Yoga Mat

  • Stretch Neck and Hip Flexor

    AKTrainer Emily walks you through stretching your neck, elongating and twisting through your spine, and static stretch of the hip flexor and quad.

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  • Foam Roller Quad and IT Band Release

    This quick foam roller release is great for recovering the quads, releasing the IT Band and opening the chest.

    Props: Yoga Mat, Foam Roller