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Anna takes you through a static stretch for the hamstring, piriformis, quad and chest.
Props: Yoga Mat
AKTrainer Ariel uses a foam roller to open the chest and release the back, as well as release the glute, piriformis, and IT band. Don't forget to release the other side, too!
AKTrainer Emily walks you through stretching your neck, elongating and twisting through your spine, and static stretch of the hip flexor and quad.
This quick foam roller release is great for recovering the quads, releasing the IT Band and opening the chest.
Props: Yoga Mat, Foam Roller