Watch this video and more on AKT On Demand

Watch this video and more on AKT On Demand

Rent now Learn More

Already subscribed? Sign in

Stretch Hamstring, Quad, and Chest

AKTransform – 3m 14s

Up Next in AKTransform

  • Foam Roller Back and Glute Release

    AKTrainer Ariel uses a foam roller to open the chest and release the back, as well as release the glute, piriformis, and IT band. Don't forget to release the other side, too!

    Props: Yoga Mat

  • Stretch Neck and Hip Flexor

    AKTrainer Emily walks you through stretching your neck, elongating and twisting through your spine, and static stretch of the hip flexor and quad.

    Props: Yoga Mat

  • Foam Roller Quad and IT Band Release

    This quick foam roller release is great for recovering the quads, releasing the IT Band and opening the chest.

    Props: Yoga Mat, Foam Roller