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Signature Upper Body Workout

AKTransform – 10m

Up Next in AKTransform

  • Signature Lower Body Workout

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone.

    *This routine requires a hard floor for towel slides to get the most effective workout."

    Props:
    - Towel
    - Yoga Block (Op...

  • Foam Roller Full Body Release Session

    Don't underestimate the importance of this myofascial release and recovery session. Anna uses a foam roller, which can be purchased at aktinmotion.com. Release sessions can be done pre or post workout.

    Props:
    - Foam Roller
    - Yoga Mat

  • Medicine Ball Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a medicine ball for this workout for additional burn, however the workout can be done using an 8lb weight.

    Props:
    - Medicine Ball (or 8-10llb Weight)...

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