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Signature Lower Body Workout

AKTransform – 11m

Up Next in AKTransform

  • Foam Roller Full Body Release Session

    Don't underestimate the importance of this myofascial release and recovery session. Anna uses a foam roller, which can be purchased at aktinmotion.com. Release sessions can be done pre or post workout.

    Props:
    - Foam Roller
    - Yoga Mat

  • Medicine Ball Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a medicine ball for this workout for additional burn, however the workout can be done using an 8lb weight.

    Props:
    - Medicine Ball (or 8-10llb Weight)...

  • Chair Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses 3lb weights and a chair for this workout.

    Props:
    - Chair
    - 3lb Weights