Don't underestimate the importance of this myofascial release and recovery session. Anna uses a foam roller, which can be purchased at aktinmotion.com. Release sessions can be done pre or post workout.
This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a medicine ball for this workout for additional burn, however the workout can be done using 5lb weights or nothing at all.