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Sweat Dream I Full Body Workout

AKTransform – 58m

Up Next in AKTransform

  • Medicine Ball Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a medicine ball for this workout, but an 8 or 10 lb weight can be used.

    Props:
    - Medicine Ball (or 8-10lb Weight)
    - Yoga Mat

  • Power Yoga Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a yoga block and mat for this workout.

    Props:
    - Yoga Block (Optional)
    - Yoga Mat

  • Physio Ball Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a physio ball for this workout for additional burn. Physio balls can be purchased at aktinmotion.com.

    Props:
    - Physio/Stability Ball
    - Yoga Mat

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