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Resistance Band Lower Body Workout

AKTransform – 13m

Up Next in AKTransform

  • Resistance Band Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a resistance band for this workout for additional burn, however the workout can be done using 5lb weights or nothing at all. Resistance bands can be purc...

  • Signature Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses 3lb and 8lb weights for this workout.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  • Signature Lower Body Workout

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone.

    *This routine requires a hard floor for towel slides to get the most effective workout."

    Props:
    - Towel
    - Yoga Block (Op...