Watch Workout Tip: Post-Pregnancy Exercises
AKTrainer Jessica shares her favorite exercises she used to get her body to "Snap Back" after her Pregnancy!
Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.
Looking to change up your workout routine? AKT On Demand has the solution with our fun, functional, and results-driven workouts, curated by Anna Kaiser from our studios, and brought to you on this easy to use platform!
Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves.