Watch this video and more on AKT On Demand

Watch this video and more on AKT On Demand

Rent Now Learn More

Already subscribed? Sign in

Physio Ball Core Workout

AKTransform – 11m

Up Next in AKTransform

  • Foam Roller Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a foam roller for this workout which can be purchased at aktinmotion.com.

  • Chair Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a chair for this workout.

  • Partner 4Play Full Body Workout

    4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching.

    Sweat it out with a partner, or go at t...