4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching.
Sweat it out with a partner, or go at this workout solo!
*This routine requires space against a wall to get the most effective workout."
- 5lb Weights
- 10lb+ Weights
- Medicine Ball (Optional)
- Yoga Mat