This all-cardio endurance challenge is great for dance-cardio lovers who cannot get enough! One Night Stand lets you jam out and take your cardio to the NEXT LEVEL!
This One Night Stand is unique, in that Anna combines 9 cardio dance workouts to give you the ultimate 45 MINUTE cardio challenge!
Before you begin, master these cardio workouts: Jack and Shake, Passe Jump, Move it Back, Up & Over, Hit It, Curtains, Bow & Arrow, Pumped Up Kicks, and Twisting Attitude.
*This routine requires extra space to move to get the most effective workout."