Watch this video and more on AKT On Demand
This cardio blast combines power fitness movements that will get you moving in all planes of motion, including kick boxing and agility movements. So if dancing intimidates you, this is your GO TO cardio workout!
Master the dance "Bow and Arrow," and add it to any of your favorite combinations.
Stuck at the office all day? This amazing workout from Anna is for YOU!
Tracy Campoli shows Anna an easy way to relieve stress, practice deep breathing and meditation.