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Medicine Ball Lower Body Workout

AKTransform • 13m

This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a medicine ball for this workout, however the workout can also be done with an 8 or 10lb weight.

Props:
- Medicine Ball (or 8-10lb Weight)
- Yoga Mat

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