This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a medicine ball for this workout, however the workout can also be done with an 8 or 10lb weight.
Props:
- Medicine Ball (or 8-10lb Weight)
- Yoga Mat
This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a foam roller for this workout which can be purchased at aktinmotion.com.
Props:
- Foam Roller
- Yoga Mat
This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a chair for this workout.
Props:
- Chair
This 30 MINUTE workout includes ONLY the STRENGTH from the Anna Kaiser Happy Hour DVD. You’ll burn calories, torch fat, and sculpt the lean dancer's body of your dreams in this full body workout.
Props:
- 3lb Weights
- 5lb Weights
- 8lb Weights
- Yoga Mat
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