Watch Medicine Ball Core Workout

Watch Medicine Ball Core Workout

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Medicine Ball Core Workout

AKTransform • 12m

This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a medicine ball for this workout, but an 8 or 10 lb weight can be used.

Props:
- Medicine Ball (or 8-10lb Weight)
- Yoga Mat

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