Watch this video and more on AKT On Demand

Watch this video and more on AKT On Demand

Rent Now Learn More

Already subscribed? Sign in

Medicine Ball Core Workout

AKTransform – 12m

This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a medicine ball for this workout, but an 8 or 10 lb weight can be used.

Props:
- Medicine Ball (or 8-10lb Weight)
- Yoga Mat

Up Next in AKTransform

  • Power Yoga Core Workout
    10:55
    Power Yoga Core Workout

    Power Yoga Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a yoga block and mat for this workout.

    Props:
    - Yoga Block (Optional)
    - Yoga Mat

  • Physio Ball Core Workout
    11:05
    Physio Ball Core Workout

    Physio Ball Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a physio ball for this workout for additional burn. Physio balls can be purchased at aktinmotion.com.

    Props:
    - Physio/Stability Ball
    - Yoga Mat

  • Foam Roller Core Workout
    12:10
    Foam Roller Core Workout

    Foam Roller Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a foam roller for this workout which can be purchased at aktinmotion.com.

    Props:
    - Foam Roller
    - Yoga Mat

×