This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a medicine ball for this workout, but an 8 or 10 lb weight can be used.
Props:
- Medicine Ball (or 8-10lb Weight)
- Yoga Mat
This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a yoga block and mat for this workout.
Props:
- Yoga Block (Optional)
- Yoga Mat
This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a physio ball for this workout for additional burn. Physio balls can be purchased at aktinmotion.com.
Props:
- Physio/Stability Ball
- Yoga Mat
This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a foam roller for this workout which can be purchased at aktinmotion.com.
Props:
- Foam Roller
- Yoga Mat