Watch Happy Hour "Dance Warrior" Full Body Workout

Watch Happy Hour "Dance Warrior" Full Body Workout

Rent now

Already paid? Sign in

Happy Hour "Dance Warrior" Full Body Workout

AKTransform • 1h 15m

Up Next in AKTransform

  • What is AKT On Demand

  • Express 4Play I Full Body Workout

    4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching. "Express" means you're getting an awesome ...

  • Happy Hour "Yo" Full Body Workout

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Yo."

    Props:
    - 5lb Weights
    ...