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This cardio workout, originally paired with the Power Yoga Strength Series, features the dance "Jack & Shake."
This workout includes ONLY the dance cardio from the Anna Kaiser Happy Hour DVD. Includes 20 minute cardio warm up and the 32 minute dance workout "Curtains."
This cardio blast combines power fitness movements that will get you moving in all planes of motion, including kick boxing and agility movements. So if dancing intimidates you, this is your GO TO cardio workout!
Master the dance "Bow and Arrow," and add it to any of your favorite combinations.