Watch "Jack and Shake" Cardio Workout

Watch "Jack and Shake" Cardio Workout

Rent now

Already paid? Sign in

"Jack and Shake" Cardio Workout

AKTransform • 11m

Up Next in AKTransform

  • Happy Hour DVD "Curtains" Cardio Workout

    This workout includes ONLY the dance cardio from the Anna Kaiser Happy Hour DVD. Includes 20 minute cardio warm up and the 32 minute dance workout "Curtains."

    *This routine requires extra space to move to get the most effective workout."

  • Non-Dance II Cardio Workout

    This cardio blast combines power fitness movements that will get you moving in all planes of motion, including kick boxing and agility movements. So if dancing intimidates you, this is your GO TO cardio workout!

  • "Bow and Arrow" Cardio Workout

    Master the dance "Bow and Arrow," and add it to any of your favorite combinations.