Watch Extended Full Body Stretch with Resistance Band

Watch Extended Full Body Stretch with Resistance Band

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Extended Full Body Stretch with Resistance Band

AKTransform • 12m

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    Anna leads you through a series of yoga poses great for stretching your piriformis, hamstrings, peroneals, quads, and ends with chest openers.

    Props: Yoga Mat

  • Stretch with Resistance Band

    This is a great stretch for your hamstrings, chest and shoulders, and quads. Anna uses yoga poses to open the chest and back, and improve back flexibility.

    Props: Yoga Mat, Resistance Band or Towel

  • Stretch Hamstring, Quad, and Chest

    Anna takes you through a static stretch for the hamstring, piriformis, quad and chest.

    Props: Yoga Mat