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This is an awesome full body stretch, perfect for post workout or as a stretch on your rest day. You can use the assistance of a resistance band or towel.
Props: Yoga Mat, Resistance Band or Towel
Anna leads you through a series of yoga poses great for stretching your piriformis, hamstrings, peroneals, quads, and ends with chest openers.
Props: Yoga Mat
This is a great stretch for your hamstrings, chest and shoulders, and quads. Anna uses yoga poses to open the chest and back, and improve back flexibility.
Anna takes you through a static stretch for the hamstring, piriformis, quad and chest.