Watch this video and more on AKT On Demand
This workout includes ONLY the dance cardio from the Anna Kaiser Happy Hour DVD. Includes 20 minute cardio warm up and the 32 minute dance workout "Curtains."
*This routine requires extra space to move to get the most effective workout."
This cardio blast combines power fitness movements that will get you moving in all planes of motion, including kick boxing and agility movements. So if dancing intimidates you, this is your GO TO cardio workout!
Master the dance "Bow and Arrow," and add it to any of your favorite combinations.
Stuck at the office all day? This amazing workout from Anna is for YOU!