Watch Chair Upper Body Workout

Watch Chair Upper Body Workout

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Chair Upper Body Workout

AKTransform • 11m

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    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a foam roller for this workout, which can be purchased at aktinmotion.com.

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  • Power Yoga Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses 5lb weights and a mat for this workout for additional burn, however the workout can be done using body weight.

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  • Physio Ball Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a physio ball for this workout for additional burn. Physio balls can be purchased at AKTInMotion.com.

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