Watch this video and more on AKT On Demand

Watch this video and more on AKT On Demand

Rent Now Learn More

Already subscribed? Sign in

Chair Upper Body Workout

AKTransform – 11m

Up Next in AKTransform

  • Foam Roller Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a foam roller for this workout, which can be purchased at aktinmotion.com.

  • Power Yoga Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses 5lb weights and a mat for this workout for additional burn, however the workout can be done using body weight.

  • Physio Ball Upper Body Workout

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a physio ball for this workout for additional burn. Physio balls can be purchased at AKTInMotion.com.