Watch Healthy Eating: Post Workout Protein
Anna teaches you how to make her favorite post workout recovery drink, providing you with the necessary protein, carbohydrates and hydration to recover after sweating it out to her On Demand Workouts!
AKTrainer Jessica shares her favorite exercises she used to get her body to "Snap Back" after her Pregnancy!
Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.
- 3lb Weights
- Theraband (Optional)
- Pilates Ball (Optional)
- Yoga Mat
Looking to change up your workout routine? AKT On Demand has the solution with our fun, functional, and results-driven workouts, curated by Anna Kaiser from our studios, and brought to you on this easy to use platform!