Watch this video and more on AKT On Demand

Watch this video and more on AKT On Demand

Rent now Learn More

Already subscribed? Sign in

Healthy Eating: Post Workout Protein

AKTransform • 3m 11s

Up Next in AKTransform

  • Workout Tip: Post-Pregnancy Exercises

    AKTrainer Jessica shares her favorite exercises she used to get her body to "Snap Back" after her Pregnancy!

  • AKTone III Full Body Workout

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.

    - 3lb Weights
    - Theraband (Optional)
    - Pilates Ball (Optional)
    - Yoga Mat

  • Getting Started with AKT On Demand

    Looking to change up your workout routine? AKT On Demand has the solution with our fun, functional, and results-driven workouts, curated by Anna Kaiser from our studios, and brought to you on this easy to use platform!