Anna shares a few tips for staying fit, hydrated, and healthy!
Learn what Anna carries in her bag as she travels to Spain to train Shakira!
Anna shows you how to find your target heart rate and explains why knowing it is important during your workout.
Anna teaches you how to make her favorite post workout recovery drink, providing you with the necessary protein, carbohydrates and hydration to recover after sweating it out to her On Demand Workouts!
