Watch Workout Tip: Why Heart Rate is Important
Anna shows you how to find your target heart rate and explains why knowing it is important during your workout.
Anna teaches you how to make her favorite post workout recovery drink, providing you with the necessary protein, carbohydrates and hydration to recover after sweating it out to her On Demand Workouts!
AKTrainer Jessica shares her favorite exercises she used to get her body to "Snap Back" after her Pregnancy!
Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.
- 3lb Weights
- Theraband (Optional)
- Pilates Ball (Optional)
- Yoga Mat