Watch AKTread Intermediate

Watch AKTread Intermediate

Rent now

Already paid? Sign in

AKTread Intermediate

AKTransform • 59m

Up Next in AKTransform

  • AKTone IV Full Body Workout

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.

    - 5lb Weights
    - 8lb Weights
    - Yoga Mat

  • Happy Hour "Wing Back" Full Body Workout

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Wing Back."

    - Thera...

  • Sweat Dream IV Full Body Workout

    Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of high intensity cardio moves.

    - 3lb Weights
    - 5lb Weight
    - 8lb+ Weights
    - Chair/Box (Optional)
    - Towel
    - Yoga Mat