Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.
Props:
- 5lb Weights
- 8lb Weights
- Yoga Mat
AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Wing Back."
Props:
- Thera...
Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of high intensity cardio moves.
Props:
- 3lb Weights
- 5lb Weight
- 8lb+ Weights
- Chair/Box (Optional)
- Towel
- Yoga Mat
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