Watch AKTone Express Full Body Workout

Watch AKTone Express Full Body Workout

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AKTone Express Full Body Workout

AKTransform • 17m

Up Next in AKTransform

  • AKTone I Full Body Workout

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by Pilates and barre techniques, with an AKT twist!

    Props:
    - 3lb Weights
    - Theraband (Optional)
    - Pilates Ball (Optional)
    - Yoga Mat

  • Signature Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back.

    Props:
    - Yoga Mat

  • Resistance Band Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a resistance band for this workout which can be purchased at aktinmotion.com, however you can substitute using a towel, or use nothing at all.

    Props:
    - Resistance Band...