Watch this video and more on AKT On Demand

Watch this video and more on AKT On Demand

Rent Now Learn More

Already subscribed? Sign in

AKTone I Full Body Workout

AKTransform – 50m

Up Next in AKTransform

  • Signature Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back.

    Props:
    - Yoga Mat

  • Resistance Band Core Workout

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a resistance band for this workout which can be purchased at aktinmotion.com, however you can substitute using a towel, or use nothing at all.

    Props:
    - Resistance Band...

  • Sweat Dream I Full Body Workout

    Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves.

    *This routine requires extra space to move to get the most effective workout."

    Props:
    - 3lb Wei...

5 Comments