Watch this video and more on AKT On Demand

Watch this video and more on AKT On Demand

Rent now Learn More

Already subscribed? Sign in

AKT 101 Core Workout

AKTransform – 9m 45s

Up Next in AKTransform

  • Holiday Happy Hour "Jazz" Full Body W...

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Jazz."

    Props:
    - Towel
    - Y...

  • One Night Stand IV Cardio Workout

    This all-cardio endurance challenge is great for dance-cardio lovers who cannot get enough! One Night Stand lets you jam out and take your cardio to the NEXT LEVEL!

    This One Night Stand is unique, in that it combines 8 cardio dance workouts to give you the ultimate 45 MINUTE cardio challenge!
    ...

  • AKTone VI Full Body Workout

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates, and barre techniques, with an AKT twist.

    Props:
    - Theraband
    - Yoga Mat
    OR
    - 8lb+ Weights
    - 3lb Weights
    - Pilates Ball
    - Yoga Mat

2 Comments