Whether you are new to AKT or an advanced client, this core workout is perfect for all levels! Anna breaks down the mechanics of many exercises you'll see in other AKT workouts, so you can work on perfecting your form/alignment and get the most out of each move! This is also safe as a prenatal workout, as Anna is 5 months pregnant in this video.
- Pilates/Soft-Over Ball
- Yoga Mat