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Sweat Dream III Full Body Workout

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  • Sweat Dream III Full Body Workout

    Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Medicine Ball (Optional)
    - Yoga Mat

  • Happy Hour "Dance Warrior" Full Body ...

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Dance Warrior."

    Props:
    - ...

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