Looking to change up your workout routine? AKT On Demand has the solution with our fun, functional, and results-driven workouts, curated by Anna Kaiser from our studios, and brought to you on this easy to use platform!
AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Dance Warrior."