Watch One Night Stand II Cardio Workout

Watch One Night Stand II Cardio Workout

Rent now

Already paid? Sign in

One Night Stand II Cardio Workout

AKTransform • 38m

Up Next in AKTransform

  • Happy Hour "Twist" Full Body Workout

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Twist."

    Props:
    - 3lb Weigh...

  • Sweat Dream II Full Body Workout

    Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves.

    Props:
    - 3lb Weights
    - 5lb Weights
    - 8lb Weights
    - Theraband (Optional)
    - Yoga Block

  • AKTone II Full Body Workout

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.

    Props:
    - 3lb Weights
    - 5lb Weights
    - Yoga Block (Optional)
    - Yoga Mat