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Happy Hour Express "Twisting Attitude" Full Body Workout

10-Day Intensive – 43m

Up Next in 10-Day Intensive

  • Foam Roller Full Body Release Session

    Don't underestimate the importance of this myofascial release and recovery session. Anna uses a foam roller, which can be purchased at aktinmotion.com. Release sessions can be done pre or post workout.

    Props:
    - Foam Roller
    - Yoga Mat

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