SWEAT is a circuit-based interval class that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves to keep your mind and body challenged until the very end. Get a total body burn and put your stamina to the test, all in one high energy, ridiculously fun, and challenging atmosphere, set to heart-racing tunes.

You will need:
- 3lb Weights
- Medicine Ball
- Yoga Mat

Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves.

Props:
- 3lb Weights
- 5lb Weights
- 8lb Weights
- Theraband (Optional)
- Yoga Block