AKTransform

You'll receive

  • 29 Hours
    of video

AKT is bringing its results-driven 8-week Transformation program to On Demand. It’s hands down the best way to start or take your AKT journey to the next level. AKTransform gives you all the tools you need to kick-start your body and mind into a life-sustaining transformation.

The AKTransform 8-week all-inclusive program packages combine fitness and nutrition assessments, consults, and tracking, to get you the best results possible. The AKTransform program includes:

a. 2-month AKT On Demand Subscription
b. 15-minute Fitness Assessment
c. 15-minute Nutrition Assessment
d. Two (2) 30 Min Training Sessions
e. 8-week Fitness Plan and Nutrition Tips
f. Weekly newsletters and electronic reference tools

See actual client results and testimonials here:
http://aktinmotion.com/aktransformation/

For questions regarding this program, please reach out to jonathan@aktinmotion.com!

Payment 88 Videos

Card

  • Back of card

    123
  • Front of card

    1234 xxxx xxxxxx xxxxx
/
USA |

Each additional gift costs $0

Subtotal
0
VAT tax
0
Total
0

You will be charged $0 USD.

29+ hours of video, instant streaming, yours forever! This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

29+ hours of video, watch as much as you want for 8 weeks. This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

AKTransform

AKT is bringing its results-driven 8-week Transformation program to On Demand. It’s hands down the best way to start or take your AKT journey to the next level. AKTransform gives you all the tools you need to kick-start your body and mind into a life-sustaining transformation.

The AKTransform 8-week all-inclusive program packages combine fitness and nutrition assessments, consults, and tracking, to get you the best results possible. The AKTransform program includes:

a. 2-month AKT On Demand Subscription
b. 15-minute Fitness Assessment
c. 15-minute Nutrition Assessment
d. Two (2) 30 Min Training Sessions
e. 8-week Fitness Plan and Nutrition Tips
f. Weekly newsletters and electronic reference tools

See actual client results and testimonials here:
http://aktinmotion.com/aktransformation/

For questions regarding this program, please reach out to jonathan@aktinmotion.com!

88 Videos

  • 4Play II Full Body Workout

    56m · Downloadable

  • Happy Hour "Afro Trap" Full Body Workout

    51m · Downloadable

  • One Night Stand II Cardio Workout

    38m · Downloadable

  • Happy Hour "Twist" Full Body Workout

    45m · Downloadable

  • Sweat Dream II Full Body Workout

    49m · Downloadable

  • AKTone II Full Body Workout

    50m · Downloadable

  • AKTread Pro

    1h 6m · Downloadable

  • Resistance Band Lower Body Workout

    13m · Downloadable

  • Resistance Band Upper Body Workout

    11m · Downloadable

  • Signature Upper Body Workout

    10m · Downloadable

  • Signature Lower Body Workout

    11m · Downloadable

  • Foam Roller Full Body Release Session

    15m · Downloadable

  • Medicine Ball Upper Body Workout

    12m · Downloadable

  • Chair Upper Body Workout

    11m · Downloadable

  • Foam Roller Upper Body Workout

    11m · Downloadable

  • Power Yoga Upper Body Workout

    11m · Downloadable

  • Physio Ball Upper Body Workout

    11m · Downloadable

  • Physio Ball Lower Body Workout

    10m · Downloadable

  • Power Yoga Lower Body Workout

    10m · Downloadable

  • Medicine Ball Lower Body Workout

    13m · Downloadable

  • Foam Roller Lower Body Workout

    13m · Downloadable

  • Chair Lower Body Workout

    11m · Downloadable

  • Happy Hour DVD Full Body Workout

    30m · Downloadable

  • Happy Hour Express "Twisting Attitude" Full Body Workout

    43m · Downloadable

  • AKTone Express Full Body Workout

    17m · Downloadable

  • AKTone I Full Body Workout

    50m · Downloadable

  • Signature Core Workout

    11m · Downloadable

  • Resistance Band Core Workout

    10m · Downloadable

  • Sweat Dream I Full Body Workout

    58m · Downloadable

  • Medicine Ball Core Workout

    12m · Downloadable

  • Power Yoga Core Workout

    10m · Downloadable

  • Physio Ball Core Workout

    11m · Downloadable

  • Foam Roller Core Workout

    12m · Downloadable

  • Chair Core Workout

    10m · Downloadable

  • Partner 4Play Full Body Workout

    37m · Downloadable

  • Sweat Dream Circuit 4

    11m · Downloadable

  • Sweat Dream Circuit 3

    13m · Downloadable

  • Sweat Dream Circuit 2

    11m · Downloadable

  • Sweat Dream Circuit 1

    10m · Downloadable

  • "Rocking Horse" Cardio Workout

    10m · Downloadable

  • "Move It Back" Cardio Workout

    10m · Downloadable

  • "Passe Jump" Cardio Workout

    11m · Downloadable

  • "Up and Over" Cardio Workout

    16m · Downloadable

  • "Pumped Up Kicks" Cardio Workout

    19m · Downloadable

  • One Night Stand I Cardio Workout

    47m · Downloadable

  • "Hit It" Cardio Workout

    13m · Downloadable

  • Non-Dance I Cardio Workout

    11m · Downloadable

  • "Jack and Shake" Cardio Workout

    11m · Downloadable

  • Happy Hour DVD "Curtains" Cardio Workout

    52m · Downloadable

  • Non-Dance II Cardio Workout

    14m · Downloadable

  • "Bow and Arrow" Cardio Workout

    17m · Downloadable

Also includes

  • AKT On Demand Tra...

    3 MB

You'll receive the following videos

  1. 4Play II Full Body Workout

    56m · Downloadable

    4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching.

    Props:
    - 8lb Weights
    - 15lb+ Weights
    - Physio/Stability Ball (Optional)
    - Yoga Mat

  2. Happy Hour "Afro Trap" Full Body Workout

    51m · Downloadable

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Afro Trap."

    Props:
    - 3lb Weights
    - Yoga Block (Optional)
    - Yoga Mat

  3. One Night Stand II Cardio Workout

    38m · Downloadable

    This all-cardio endurance challenge is great for dance-cardio lovers who cannot get enough! One Night Stand lets you jam out and take your cardio to the NEXT LEVEL!

    No prior dance experience needed: Anna breaks down all movement to create full out and FUN dance routines!

    *This routine requires extra space to move to get the most effective workout."

  4. Happy Hour "Twist" Full Body Workout

    45m · Downloadable

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Twist."

    Props:
    - 3lb Weights
    - 5lb Weights
    - Yoga Mat

  5. Sweat Dream II Full Body Workout

    49m · Downloadable

    Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves.

    Props:
    - 3lb Weights
    - 5lb Weights
    - 8lb Weights
    - Theraband (Optional)
    - Yoga Block

  6. AKTone II Full Body Workout

    50m · Downloadable

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.

    Props:
    - 3lb Weights
    - 5lb Weights
    - Yoga Block (Optional)
    - Yoga Mat

  7. AKTread Pro

    1h 6m · Downloadable

    Whether you’re traveling, at the gym, or at home, AKTread Pro is the most comprehensive, portable, and FUN workout available. Anna reinvents movement on the treadmill with this cutting edge 60 MINUTE workout. Advanced levels.

    We recommend AKTread Beginner to prepare you for this workout!

    Props:
    - Treadmill
    - 8lb Weights

  8. Resistance Band Lower Body Workout

    13m · Downloadable

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a resistance band for this workout for additional burn. Resistance bands can be purchased at AKTInMotion.com.

    Props:
    - Resistance Band with Handles
    - Yoga Mat

  9. Resistance Band Upper Body Workout

    11m · Downloadable

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a resistance band for this workout for additional burn, however the workout can be done using 5lb weights or nothing at all. Resistance bands can be purchased at AKTInMotion.com.

    Props:
    - Resistance Band with Handles (or 5-8lb Weights)

  10. Signature Upper Body Workout

    10m · Downloadable

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses 3lb and 8lb weights for this workout.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  11. Signature Lower Body Workout

    11m · Downloadable

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone.

    *This routine requires a hard floor for towel slides to get the most effective workout."

    Props:
    - Towel
    - Yoga Block (Optional)
    - Yoga Mat

  12. Foam Roller Full Body Release Session

    15m · Downloadable

    Don't underestimate the importance of this myofascial release and recovery session. Anna uses a foam roller, which can be purchased at aktinmotion.com. Release sessions can be done pre or post workout.

    Props:
    - Foam Roller
    - Yoga Mat

  13. Medicine Ball Upper Body Workout

    12m · Downloadable

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a medicine ball for this workout for additional burn, however the workout can be done using an 8lb weight.

    Props:
    - Medicine Ball (or 8-10llb Weight)
    - Yoga Mat

  14. Chair Upper Body Workout

    11m · Downloadable

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses 3lb weights and a chair for this workout.

    Props:
    - Chair
    - 3lb Weights

  15. Foam Roller Upper Body Workout

    11m · Downloadable

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a foam roller for this workout, which can be purchased at aktinmotion.com.

    Props:
    - Foam Roller
    - Yoga Mat

  16. Power Yoga Upper Body Workout

    11m · Downloadable

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses 5lb weights and a mat for this workout for additional burn, however the workout can be done using body weight.

    Props:
    - 5lb Weights
    - Yoga Mat

  17. Physio Ball Upper Body Workout

    11m · Downloadable

    This workout will challenge your arms, shoulders, and back, helping you achieve a lean and toned upper body and improve your posture. Anna uses a physio ball for this workout for additional burn. Physio balls can be purchased at AKTInMotion.com.

    Props:
    - Physio/Stability Ball

  18. Physio Ball Lower Body Workout

    10m · Downloadable

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a physio ball for this workout for additional burn. Physio balls can be purchased at aktinmotion.com. This workout is great for all fitness levels.

    Props:
    - Physio/Stability Ball
    - Chair/Stool

  19. Power Yoga Lower Body Workout

    10m · Downloadable

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a yoga block for this workout, however the workout can be done without it.

    Props:
    - Yoga Block (Optional)
    - Yoga Mat

  20. Medicine Ball Lower Body Workout

    13m · Downloadable

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a medicine ball for this workout, however the workout can also be done with an 8 or 10lb weight.

    Props:
    - Medicine Ball (or 8-10lb Weight)
    - Yoga Mat

  21. Foam Roller Lower Body Workout

    13m · Downloadable

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a foam roller for this workout which can be purchased at aktinmotion.com.

    Props:
    - Foam Roller
    - Yoga Mat

  22. Chair Lower Body Workout

    11m · Downloadable

    This fun and challenging lower body workout will help you strengthen and tone your hips, thighs, butt, and calves, and will help you burn fat, and increase muscle tone. Anna uses a chair for this workout.

    Props:
    - Chair

  23. Happy Hour DVD Full Body Workout

    30m · Downloadable

    This 30 MINUTE workout includes ONLY the STRENGTH from the Anna Kaiser Happy Hour DVD. You’ll burn calories, torch fat, and sculpt the lean dancer's body of your dreams in this full body workout.

    Props:
    - 3lb Weights
    - 5lb Weights
    - 8lb Weights
    - Yoga Mat

  24. Happy Hour Express "Twisting Attitude" Full Body Workout

    43m · Downloadable

    Anna condenses her signature Happy Hour workout into 45 MINUTES. AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Twisting Attitude."

    Props:
    - 5lb Weights
    - Yoga Mat

  25. AKTone Express Full Body Workout

    17m · Downloadable

    This 15 MINUTE full body burn gives you everything you need for a complete workout in a limited amount of time! Workout that combines barre, Pilates mat, body weight strength exercises, and low weight/high rep toning for an intense burnout. Burn baby burn!

    *This routine requires a hard floor for towel slides to get the most effective workout."

    Props:
    - 5lb Weights
    - Towel
    - Yoga Mat

  26. AKTone I Full Body Workout

    50m · Downloadable

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by Pilates and barre techniques, with an AKT twist!

    Props:
    - 3lb Weights
    - Theraband (Optional)
    - Pilates Ball (Optional)
    - Yoga Mat

  27. Signature Core Workout

    11m · Downloadable

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back.

    Props:
    - Yoga Mat

  28. Resistance Band Core Workout

    10m · Downloadable

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a resistance band for this workout which can be purchased at aktinmotion.com, however you can substitute using a towel, or use nothing at all.

    Props:
    - Resistance Band with Handles
    - Yoga Mat

  29. Sweat Dream I Full Body Workout

    58m · Downloadable

    Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves.

    *This routine requires extra space to move to get the most effective workout."

    Props:
    - 3lb Weights
    - 8lb Weights
    - Medicine Ball (Optional)
    - Resistance Band with Handles
    - Yoga Mat

  30. Medicine Ball Core Workout

    12m · Downloadable

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a medicine ball for this workout, but an 8 or 10 lb weight can be used.

    Props:
    - Medicine Ball (or 8-10lb Weight)
    - Yoga Mat

  31. Power Yoga Core Workout

    10m · Downloadable

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a yoga block and mat for this workout.

    Props:
    - Yoga Block (Optional)
    - Yoga Mat

  32. Physio Ball Core Workout

    11m · Downloadable

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a physio ball for this workout for additional burn. Physio balls can be purchased at aktinmotion.com.

    Props:
    - Physio/Stability Ball
    - Yoga Mat

  33. Foam Roller Core Workout

    12m · Downloadable

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a foam roller for this workout which can be purchased at aktinmotion.com.

    Props:
    - Foam Roller
    - Yoga Mat

  34. Chair Core Workout

    10m · Downloadable

    This workout activates & strengthens all your core muscles to help you achieve a sexy midsection and stronger back. Anna uses a chair for this workout.

    Props:
    - Chair
    - Yoga Mat

  35. Partner 4Play Full Body Workout

    37m · Downloadable

    4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching.

    Sweat it out with a partner, or go at this workout solo!

    *This routine requires space against a wall to get the most effective workout."

    Props:
    - 5lb Weights
    - 10lb+ Weights
    - Medicine...

  36. Sweat Dream Circuit 4

    11m · Downloadable

    This Cardio and Full Body circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute full body circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  37. Sweat Dream Circuit 3

    13m · Downloadable

    This Cardio and Core circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute core circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  38. Sweat Dream Circuit 2

    11m · Downloadable

    This Cardio and Lower Body circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute lower body circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  39. Sweat Dream Circuit 1

    10m · Downloadable

    This Cardio and Upper Body circuit workout pairs 5 minutes of movement-based cardio (no dancing) with a 5 minute upper body circuit to create lasting changes in your body through challenging, innovative, and functional movement.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Yoga Mat

  40. "Rocking Horse" Cardio Workout

    10m · Downloadable

    This cardio workout, originally paired with the AKT Signature Strength Series features the dance "Rocking Horse."

  41. "Move It Back" Cardio Workout

    10m · Downloadable

    This cardio workout, originally paired with the Resistance Band Strength series, features the dance "Move it Back."

    *This routine requires extra space to move to get the most effective workout."

  42. "Passe Jump" Cardio Workout

    11m · Downloadable

    This cardio workout, originally paired with the Physio Ball Strength Series, features the dance "Passe Jump."

  43. "Up and Over" Cardio Workout

    16m · Downloadable

    This cardio workout, originally paired with the Medicine Ball Strength Series features the dance "Up & Over."

    *This routine requires extra space to move to get the most effective workout."

  44. "Pumped Up Kicks" Cardio Workout

    19m · Downloadable

    Master the dance "Pumped up Kicks," in this cardio challenge and add it to any of your favorite combinations.

  45. One Night Stand I Cardio Workout

    47m · Downloadable

    This all-cardio endurance challenge is great for dance-cardio lovers who cannot get enough! One Night Stand lets you jam out and take your cardio to the NEXT LEVEL!

    This One Night Stand is unique, in that Anna combines 9 cardio dance workouts to give you the ultimate 45 MINUTE cardio challenge!

    Before you begin, master these cardio workouts: Jack and Shake, Passe Jump, Move it Back, Up & Over, Hit It, Curtains, Bow & Arrow, Pumped Up Kicks, a...

  46. "Hit It" Cardio Workout

    13m · Downloadable

    This cardio workout, originally paired with the Chair Strength Series, features the hip-hop inspired dance "Hit It."

  47. Non-Dance I Cardio Workout

    11m · Downloadable

    This cardio blast combines power fitness movements that will get you moving in all planes of motion, including kick boxing and agility movements. So if dancing intimidates you, this is your GO TO cardio workout!

  48. "Jack and Shake" Cardio Workout

    11m · Downloadable

    This cardio workout, originally paired with the Power Yoga Strength Series, features the dance "Jack & Shake."

  49. Happy Hour DVD "Curtains" Cardio Workout

    52m · Downloadable

    This workout includes ONLY the dance cardio from the Anna Kaiser Happy Hour DVD. Includes 20 minute cardio warm up and the 32 minute dance workout "Curtains."

    *This routine requires extra space to move to get the most effective workout."

  50. Non-Dance II Cardio Workout

    14m · Downloadable

    This cardio blast combines power fitness movements that will get you moving in all planes of motion, including kick boxing and agility movements. So if dancing intimidates you, this is your GO TO cardio workout!

  51. "Bow and Arrow" Cardio Workout

    17m · Downloadable

    Master the dance "Bow and Arrow," and add it to any of your favorite combinations.

  52. AND MORE!

Your purchase also includes

  1. AKT On Demand Tra...

    3 MB

    pdf Download