10-Day Intensive

You'll receive

  • 9 Hours
    of video

The best of Anna’s Program at your fingertips, delivered with passion that only the AKTeam can bring. Feel the difference and see the results in just 4 workouts.

Recommended for:
Experiencing all of Anna’s signature workouts in one program
Tried everything and need a program that works
Preparing for a special event
AKT Studio clients looking to take their workouts on the go

This 10-Day rental includes 10 AKT signature workouts.

Payment 11 Videos

Card

  • Back of card

    123
  • Front of card

    1234 xxxx xxxxxx xxxxx
/
USA |

Each additional gift costs $0

Subtotal
0
VAT tax
0
Total
0

You will be charged $0 USD.

9+ hours of video, instant streaming, yours forever! This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

9+ hours of video, watch as much as you want for 10 days. This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

10-Day Intensive

The best of Anna’s Program at your fingertips, delivered with passion that only the AKTeam can bring. Feel the difference and see the results in just 4 workouts.

Recommended for:
Experiencing all of Anna’s signature workouts in one program
Tried everything and need a program that works
Preparing for a special event
AKT Studio clients looking to take their workouts on the go

This 10-Day rental includes 10 AKT signature workouts.

11 Videos

  • Happy Hour "Afro Trap" Full Body Workout

    51m · Downloadable

  • Sweat Dream IV Full Body Workout

    1h 0m · Downloadable

  • Express 4Play I Full Body Workout

    44m · Downloadable

  • AKTread Beginner

    1h 21m · Downloadable

  • AKTone III Full Body Workout

    1h 2m · Downloadable

  • Happy Hour "Dance Warrior" Full Body Workout

    1h 15m · Downloadable

  • Sweat Dream III Full Body Workout

    1h 0m · Downloadable

  • Partner 4Play Full Body Workout

    37m · Downloadable

  • One Night Stand II Cardio Workout

    38m · Downloadable

  • Happy Hour Express "Twisting Attitude" Full Body Workout

    43m · Downloadable

  • Foam Roller Full Body Release Session

    15m · Downloadable

You'll receive the following videos

  1. Happy Hour "Afro Trap" Full Body Workout

    51m · Downloadable

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Afro Trap."

    Props:
    - 3lb Weights
    - Yoga Block (Optional)
    - Yoga Mat

  2. Sweat Dream IV Full Body Workout

    1h 0m · Downloadable

    Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of high intensity cardio moves.

    Props:
    - 3lb Weights
    - 5lb Weight
    - 8lb+ Weights
    - Chair/Box (Optional)
    - Towel
    - Yoga Mat

  3. Express 4Play I Full Body Workout

    44m · Downloadable

    4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching. "Express" means you're getting an awesome workout in 45 minutes!

    Props:
    - 5lb Weights
    - 8lb Weights
    - Medicine Ball (Optional)
    - Yoga Mat

  4. AKTread Beginner

    1h 21m · Downloadable

    Whether you’re traveling, at the gym, or at home, AKTread is the most comprehensive, portable, and FUN workout available. Anna reinvents movement on the treadmill with this cutting edge 80 minute full body workout. Perfect to learn all of the moves and prepare for AKTread Pro.

    Props:
    - Treadmill
    - 5lb Weights
    - Yoga Mat

  5. AKTone III Full Body Workout

    1h 2m · Downloadable

    Get an intense burnout in every muscle through a series of non-impact strength and toning exercises influenced by yoga, Pilates and barre techniques, with an AKT twist.

    Props:
    - 3lb Weights
    - Theraband (Optional)
    - Pilates Ball (Optional)
    - Yoga Mat

  6. Happy Hour "Dance Warrior" Full Body Workout

    1h 15m · Downloadable

    AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Dance Warrior."

    Props:
    - Resistance Band with Handles
    - Theraband
    - Pilates ball (Optional)
    - Yoga mat

  7. Sweat Dream III Full Body Workout

    1h 0m · Downloadable

    Challenge your whole body with this circuit-based interval workout that alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves.

    Props:
    - 3lb Weights
    - 8lb Weights
    - Medicine Ball (Optional)
    - Yoga Mat

  8. Partner 4Play Full Body Workout

    37m · Downloadable

    4 Exercises X 4 Circuits = 4Play. This workout is the quickest and most effective way to build lean muscle mass while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching.

    Sweat it out with a partner, or go at this workout solo!

    *This routine requires space against a wall to get the most effective workout."

    Props:
    - 5lb Weights
    - 10lb+ Weights
    - Medicine...

  9. One Night Stand II Cardio Workout

    38m · Downloadable

    This all-cardio endurance challenge is great for dance-cardio lovers who cannot get enough! One Night Stand lets you jam out and take your cardio to the NEXT LEVEL!

    No prior dance experience needed: Anna breaks down all movement to create full out and FUN dance routines!

    *This routine requires extra space to move to get the most effective workout."

  10. Happy Hour Express "Twisting Attitude" Full Body Workout

    43m · Downloadable

    Anna condenses her signature Happy Hour workout into 45 MINUTES. AKT’s signature dance-based interval training is perfect for students of any level. This is a total body workout that alternates between choreographed combinations of dance cardio, toning, and dynamic flexibility sections. This workout features dance cardio routine "Twisting Attitude."

    Props:
    - 5lb Weights
    - Yoga Mat

  11. Foam Roller Full Body Release Session

    15m · Downloadable

    Don't underestimate the importance of this myofascial release and recovery session. Anna uses a foam roller, which can be purchased at aktinmotion.com. Release sessions can be done pre or post workout.

    Props:
    - Foam Roller
    - Yoga Mat